Short Talks or Workshops

These compact sessions are suitable for introducing participants to the practice of mindfulness in a bite-sized, dynamic and experiential manner. Each topic can also be strung together to create a series of weekly/monthly programs that fit the participants’ learning schedule.

The Discover Mindfulness Series:

1. Relaxing into Calmness & Healthy Well-being

Stress may have been normalised in today’s society, but it can really ruin our body & mental well-being if not handled well. Equip yourself with tools to relax, take care of your well-being and let the stress disappear by itself.

2. Increasing Awareness to Escape Auto-Reactions

Much of our daily actions are habitual, done unconsciously - and repeatedly – even if we know they're not helpful to ourselves and others. Mindfulness creates space and the freedom to respond more intentionally.

3. Building Relationships with Presence

Relationships are the key to business and happiness. Discover how to be truly present with the person in front of you, listen non-judgmentally and respond to not just what they say, but also what they feel.

4. Handling Criticisms, Obstacles & Setbacks

Many people get discouraged when receiving not-so-nice comments & outcomes. Learn how to receive feedback with an open mind & heart – to learn and grow from our past experiences.

5. Appreciating Yourself & Others

Come home to yourself and learn to be with your feelings, needs & body with the art of heartfulness. Take care of yourself so that you can take care of your family, work and clients better.

6. Moving from Self-Sabotage to Self-Empowerment

Sometimes, we fall into self-sabotaging patterns due to past conditioning and experiences. Learn how to step out of this downward spiral and move into a more empowering one.

Full Day(s) Workshops

These workshops help participants understand mindfulness in more depth and build their skills & confidence to use mindfulness as a tool in daily work & life. Each session contains carefully designed activities & exercises to bring home the key messages experientially. Most of the topics from the short talks/workshops section can also be combined & expanded into full day(s) workshops.

Duration: One-day or Multi-day workshops days (customisable)
Venue: Physical/Virtual
Audience: Suitable for corporate executives, managers, entrepreneurs, community leaders, social workers, university graduates, youths and students

Topics:

1. The Way of the Peaceful Warrior

Wake up from a world of auto-reactions and take charge of your life. Increase your baseline awareness levels to make decisions with more clarity and intention. Discover how to strive towards your goals in work and in life and yet maintain a sense of inner harmony within.

2. The Secrets of a Penetrating Presence

Imagine having a great conversation with someone not only do they feel truly heard and understood, but also feel your deep presence with every word they say. This is the secret of building a great relationship with customers, colleagues and family members. Learn how to listen deeply & avoid the traps of perceptions to build a penetrating presence with anyone you meet.

3. The Mindful Leader Blueprint

Learn how to become a leader in your workplace, community or family that people naturally want to follow and work with. Learn key skills in leading from the heart, leading in the present moment and leading others to be the best version of themselves.

Retreats & Camps

Bridging Minds, Joining Hearts

Many parents yearn to have a closer bond and relationship with their children, especially when they are in the teenage years. At the same time, many teenagers yearn for freedom to explore themselves and express their identities during this period.

This 3-days transformative camp invites parents and teens to embark on a journey of inner transformation and mutual understanding. Both parents and teens alike will have the opportunity to re-connect through mindfulness, kindness and acceptance.

The camp is held annually (since 2016, except for 2020), usually during the start of the year end school holidays.

Coaching

Group coaching is one of the best ways to deepen & sustain the momentum of the mindfulness practice. These small group sessions are generally held on a weekly basis and this gives time for participants to really put in place the guidance given, uncover any challenges in implementation and get instructions specific to their situation in the next session.

1-to-1 coaching sessions are also available for those who want even more personalised guidance by one of our professional mindfulness facilitators.

Mindfulness Resources

Guided Mindfulness

Box of Quotes

Each box comes with 9 beautifully-designed quotes to inspire reflection and act as a practice reminder. Use it as a bookmark or stick it on your fridge (4 magnet strips are provided for free in each box) or give it to a friend - just because you can!

Community Service

Mindful Mondays

Mindful Mondays is a community initiative providing free weekly mindfulness sessions. Each session starts with a 30-minute guided mindfulness session followed by Q&A on the practice of mindfulness in daily life. Mindful Mondays is suitable for people with no prior meditation experience as well as those who are seasoned practitioners. Happening (almost) every Monday night from 8.30pm to 9.30pm (GMT+8). A one-time registration is required.