“I realised we’re what we choose. We can learn from thousands of mindfulness classes, yet if we don’t start to apply and be aware of our thoughts, everything will be useless..”
– Tasha
“I appreciate how encouraging and understanding you both are with our boundaries and comfort level.”
- Nur Tessa Kisham
“Being mindful helps in the long run. (I plan to apply what I’ve learnt) by practising the breathing technique, because it helps me in calming down myself and find peace in my inner spirit.”
- Leong Wei Zheng
“It has taught me ways to prompt myself to be aware during meditation and in life generally. Reminded me always to come back to the body as an anchor.”
- John Mark Storey
“The workshop is a good reminder for us to not be too harsh on ourselves.”
- FSTEP participant
“It has taught me ways to prompt myself to be aware during meditation and in life generally. Reminded me always to come back to the body as an anchor.”
- John Mark Storey
“It made me set aside time to practice meditation and reflect. I also learned from others sharing.”
- Winnie Tsin
“It helps me to understand my situation and how to help myself.”