MINDFULNESS IS THE KEY

Many people are suffering from mind-made pain and can’t find a satisfactory, long-term solution. We believe that mindfulness is the key ingredient to better well-being, stronger achievements, healthier relationships and a much higher overall quality of living.
ABOUT US

Short Talks / Workshops

These compact sessions are suitable for introducing participants to the practice of mindfulness in a bite-sized, dynamic and experiential manner.
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Full day(s) Workshops

These workshops help participants understand mindfulness in more depth and build their skills & confidence to use mindfulness as a tool.
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Retreats & Camps

A 3-days transformative camp invites parents and teens to embark on a journey of inner transformation and mutual understanding.
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Coaching

Small group coaching sessions on a weekly basis to give time for participants to really put in place the guidance given.
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Mindfulness Resources

Guided Audio/Video, Box of Quotes, Digital Wallpapers and more!
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Community Service

Free weekly mindfulness sessions, public & private workshops for our community partners.
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KEY FACILITATORS

Loo Han

Ng Teng Yan

Cindy Chew 

DANIEL KWOK

Dhynna LIM

FIND OUT MORE
  • 'caring from inside out' forum
    30 sept 2023 (Sat)

  • 'FREE TO BE YOU' ONLINE WORKSHOP
    28 OCT 2023 (Sat)

    Zest Connection is delighted to present to you our Free to be You workshop for the third year running!

    You will get a front row seat at our online workshop to explore how to use mindfulness to overcome the effects of the unexpected pandemic that shook the world.

    Save the dates:
    28 OCT  2023 (Sat)
    Time: 10.00am-12:00pm, GMT+8 (Malaysia/Singapore)

    Join us in this online workshop on Zoom.

    https://bit.ly/FTBY28Oct2023
    Feel free to invite your friends and family whom you think they can benefit from this workshop!
    REGISTER NOWREGISTER NOW
  • 'caring from inside out'
    bfm online podcast

    Join us in listening to Teng Yan's inspiring story on 'Caring from Inside Out' featured on the BFM89.9 'Because Feelings Matter' podcast
    HEAR THE PREVIEWFULL PODCAST

what others say about our workshops

Zest's Box of Quotes (BOQ)

A collection of carefully designed cards with specially selected quotes. These cards may be used as a practice reminder and prompt deeper reflection in daily life. Use it as a bookmark. Put in on your work desk. Keep it in your wallet. Or stick a magnet (provided) and put it on your fridge!

Thinking of someone you love or who could benefit from these quotes? Write them a personalised message at the back or send them your favourite set as a gift!

There are 3 sets to choose from - each featuring a different selection of quotes and background photos.
CLICK HERE TO ORDER

GUIDED MEDITATION

ARTICLES

Our Clientele

Asian Banking School - FSTEP program  .  Shopee Mobile Malaysia  .  Public Bank 
Great Eastern Life Programme . Universities  .  NGOs
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