FREE TO 
BE YOU

Welcome to Zest Connection — dedicated to unlocking the extraordinary potential within every individual, so that you are free to be you! We are passionate about empowering people to discover their unique strengths and harness them for both personal and professional growth.

Our mission is to foster not only professional success but also cultivate wellbeing and happiness from the inside out. By embracing mindfulness, we work with individuals, communities and organisations to cultivate awareness, connection, resilience and happiness. Together, let’s embark on a transformative journey to unleash your full potential and create lasting success in every area of life.

Zest Connection is a HRD Corp Registered Training Provider, under the Human Resource Development Corporation or HRDF / Pembangunan Sumber Manusia Berhad Malaysia (PSMB). Selected training programmes are HRD Corp Claimable.
ABOUT US

Training & Workshops

Our transformative corporate training and mindfulness-based workshops are specially designed for enduring impact. Our programmes range from leadership and management training, workplace wellbeing, team collaboration, communication and resilience. Selected training programmes are HRD Corp Claimable.
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Discovery Talks

Our compact talks and discovery sessions are suitable for engaging the participants in a bite-sized, dynamic and experiential manner.
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Retreats & Camps

Our transformative camp invites parents and teens to embark on a journey of inner transformation and mutual understanding.
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Coaching

We offer small group coaching to sustain the momentum from the training workshops and deepen the impact.
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Community Outreach

Dedicated to reaching out to the wider community, we offer free weekly mindfulness sessions, as well as our signature ‘Free To Be You’ mindfulness workshop for the public, and subsidised workshops for our community partners.
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Mindfulness Resources

Guided Audio/Video, Box of Quotes, Digital Wallpaper and more!
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KEY FACILITATORS

Loo Han

Ng Teng Yan

Cindy Chew 

DANIEL KWOK

Dhynna LIM

FIND OUT MORE
  • 'caring from inside out' forum
    30 sept 2023 (Sat)

  • 'FREE TO BE YOU' ONLINE WORKSHOP
    28 OCT 2023 (Sat)

    Zest Connection is delighted to present to you our Free to be You workshop for the third year running!

    You will get a front row seat at our online workshop to explore how to use mindfulness to overcome the effects of the unexpected pandemic that shook the world.

    Save the dates:
    28 OCT  2023 (Sat)
    Time: 10.00am-12:00pm, GMT+8 (Malaysia/Singapore)

    Join us in this online workshop on Zoom.

    https://bit.ly/FTBY28Oct2023
    Feel free to invite your friends and family whom you think they can benefit from this workshop!
    REGISTER NOWREGISTER NOW
  • 'caring from inside out'
    bfm online podcast

    Join us in listening to Teng Yan's inspiring story on 'Caring from Inside Out' featured on the BFM89.9 'Because Feelings Matter' podcast
    HEAR THE PREVIEWFULL PODCAST

what others say about our workshops

GUIDED MEDITATION

Our Clientele & PARTNERS

Asian Banking School  . Bank of China . Berjaya Corporation Berhad . FSTEP . Great Eastern Life Programme . D'Home Mental Health Association, Penang . Inside Scoop . International Medical University  . NGOHub . RSCI + UCD Malaysia Campus . Shopee Mobile Malaysia . Public Bank . Sunway University . Thrive Well
Zest Connection PLT
202104001152 (LLP0027780-LGN)
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